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CatholicFIT Week 1 Exercise: Deep Squat Mobility & Curl Up Strength
Catholic Education

Week 1 – I Am Fit to Serve (with Exercise Video)

*THIS IS A SAMPLE OF THE WEEK 1 RESOURCES PAGE  – not all of the links are active as they would be on the actual resource page sent out to teachers during the program. The video below shows the first 2-3 minutes of the 6 minute video shown in the Read more…

By Coach Dave, 7 yearsFebruary 3, 2018 ago

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