FREE Workshop for Seniors & Oblates: Sat, 11/16, 9:30 am
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"Strength + Balance" in Movement & Virtue with Catholic Seniors & Oblates
Join us on the Saint Louis Abbey and Priory High School campus on Saturday, Nov. 16th, 9:30-11:30 am for a morning of building your physical and spiritual health with fitness coach and owner of REDDY Health & Performance, Dave Reddy, and St. Louis Abbey priest, monk, and fitness enthusiast, Father Athanasius Soto.
Workshops are shorter than retreats and are often themed or focused on a specific demographic with unique physical and orthopedic goals. This morning workshop will include opportunities for personal reflection, movement, exercise, and Q&A as we discuss and experience the following:
“Strength & Balance in Virtue:
- exploration of the four “biological virtues” and how to practice each daily,
- discussion of how St. Thomas Aquinas’ powers of the soul apply to physical health and fitness,
- discussion of the purpose of training for physical health to improve spiritual health.
- morning prayer (Lauds) with the monks and Mass before lunch.
“Strength & Balance” in Movement & Mobility:
- understand basic biomarkers for longevity, including bone density, grip strength, and full range of motion strength.
- a joint-by-joint functional movement assessment to build orthopedic resilience,
- weight room and body weight training time with tips for any gym or home training program, and
- customized longevity and soft tissue mobility practice tips.
REGISTER BY CLICKING HERE TO EMAIL DAVE@CATHOLICFIT.COM.
God bless!
