Our Natural Sleep Cycle (4 Minute TED Talk Video by Jessa Gamble)

Not sure we can discuss the 4th Pillar of Catholic Fitness enough … Sleep, Rest & Recovery. Here is another short but great talk about honoring our natural sleep cycle.

“Our body clock is incredibly important for our lives and probably the most underrated force on our behavior.” – Jessa Gamble

Check it out … it is a tad short and ends a bit abruptly, but nonetheless, another good reminder for the vast healing and performance potential for sleep and rest.