THE FINAL PRINCIPLE Our faith in who Jesus was 2000 years ago and who he is for us today in 2016 is what the Christian life is all about. One of the primary reasons I choose to be Catholic is that the Church’s teachings help me wrap my head around Read more…
After nearly two decades of health, fitness and lifestyle coaching, I have talked to many people about the relationship between spiritual and physical health, though putting these concepts into practical ideas for exercise and healthy lifestyle behaviors remains a big challenge. I have studied many philosophies and approaches doing so, Read more…
One of the best fitness motivators is to pay forward the success and knowledge you personally gain from your own journey. As you are working towards your fitness goals, invite others to go for a walk after work, offer a recipe idea to someone who is struggling with their food, Read more…
On June 5th, I was blessed with the opportunity to speak at the St. Louis Archdiocese Health & Safety Summit. My focus was (and is) this: Can we utilize a universal faith and fitness curriculum that will strengthen the Catholic identity and the health and fitness of our students and Read more…
