*THIS IS A SAMPLE OF THE WEEK 1 RESOURCES PAGE – not all of the links are active as they would be on the actual resource page sent out to teachers during the program. The video below shows the first 2-3 minutes of the 6 minute video shown in the Read more…
(FYI – This is a sample page from the CatholicFIT 8-week program, though no links are active not all information is up to date. If you’d like to discuss sharing the CatholicFIT program at your school, please contact us today!) Welcome to week 3! We are squatting this week – Read more…
Thank you for stopping by – in this video, CatholicFIT founder and head coach Dave Reddy talks a little bit about why he created CatholicFIT, along with highlights of the program.
Welcome to week 2! We get moving this week, practicing AGILITY EXERCISES like skipping and side shuffle and ANIMAL MOVES such as the frogger, monkey and crab walk. Also, we discuss the importance of water, both of physical health (before and during exercise), and in symbolizing life, especially when blessed Read more…
*THIS IS A SAMPLE OF THE WEEK 1 RESOURCES PAGE – not all of the links are active as they would be on the actual resource page sent out to teachers during the program. The video below shows the first 2-3 minutes of the 6 minute video shown in the Read more…