Being a fit person begins with purpose. Fitness goals represent a purpose, a reason and therefore motivation to exercise. Weight loss, reducing aches and/or playing a sport are all common goals that serve a purpose. The difference with being CatholicFIT is that while we can certainly continue working towards these Read more…
Convenience is taking over our modern way of life. We can now work, play, shop, order food and visit friends all while sitting in a chair (albeit with poor posture, staring at a computer screen.) This is having an enormously negative impact on the state of our nation’s health. Chairs Read more…
I have been training for sport, recreation and general fitness for over 20 years now. Every single day I discover something new about my body, its changes, limitations and potential. I have learned to fall in love with the process. The process is the journey. While “success” in fitness requires Read more…
So I obviously can’t help but post this … enjoy … These are all great exercises in this video … if you have a problem with any of them, download my FREE e-Book Catholic Calisthenics which covers the four primary exercises we do in every mass. My mission is to Read more…
St. Thomas Aquinas (1225-1274) was a philosopher and theologian from the 13th century whose work I believe supports the mantra, “it is difficult to study your way out of the Catholic Church.” Aquinas had a phrase, physico-theology, he used for discussing theology through the prism, design or make up of Read more…
