#MassFitness from LifeTeen – Can’t Help But Post This (Video)

So I obviously can’t help but post this … enjoy …

These are all great exercises in this video … if you have a problem with any of them, download my FREE e-Book Catholic Calisthenics which covers the four primary exercises we do in every mass.

My mission is to literally Save the Genuflect … they make it look so easy in this video, yet less and less people are doing it because they simply cannot, or it hurts too badly. Enjoy the video, try the exercises and please check out CatholicFIT for more Faith and Fitness ideas.

The four exercises covered in my free e-Book Catholic Calisthenics: 4 Exercises Every Catholic Should Be Doing are:

1. The Bow (hinging at your hips)
2. The Squat (sit to stand and vice versa)
3. The Genuflect (lunging pattern)
4. The Carry (loaded walking as if carrying luggage)

These are all fundamental human movements as discussed in the CatholicFIT Program, and are also symbolic gestures we do every Sunday to celebrate the Eucharist. Strengthen your personal faith and fitness at the same time … can you beat that? I submit that you cannot;)