This featured (and FREE) program just finished in early April. We are gathering feedback from this initial pilot program. If you were involved, your feedback is invaluable. The program included:
- An email arriving the first of each month
- Monthly calendar to schedule and record your exercise, food and reflection
- Routines, exercises and ideas for flexibility, strength and reducing aches and pains
- Food and tips for eating for energy, fuel and vitality (no restrictive diets)
- Family and team building emphasis encouraging group participation and motivation
- Bi-monthly reflection to build your personal “faith and fitness”
GET STARTED
Simply sign up on the right hand column by submitting your name and email – then make sure to confirm your 3 month subscription and program!
After confirming, you will receive an Introductory and Welcome email and then your program begins February 1st!
CatholicFIT Principles will improve your health, vitality, athletic performance and overall quality of life.
WHO IS THE PROGRAM FOR?
Dave Reddy, the creator of CatholicFIT, is a fitness expert who specializes in personal training, fitness coaching, nutrition and Sports Medicine – he is also just a curious Catholic who loves to study, reflect upon and discuss how one’s belief and faith in God comes into play in every day life, particularly in one’s personal health and fitness journey.
We hope to share this journey with others to restore in all of us the gifts of health, intuition, body awareness and natural fitness God has blessed us with.
Therefore this program can be done by anyone at any age – the CatholicFIT Principles may offer you the following benefits in just weeks, if not days of daily practice:
- reduced aches and pains
- increased energy and improved quality of sleep
- improved athletic performance for any sport
- better balance, postural strength and awareness, coordination and agility
- stronger core muscles
- a new way of appreciating and sharing Catholic teachings, the Catechism and scripture as they are related to our personal health, motivation and behaviors
- more awesome stuff.
Your Feedback is More than Welcomed
This is a FREE pilot program we are offering to many people, especially in the St. Louis area, so please offer your feedback so we can continue to share the Good News about faith, family and fitness.
PLEASE let us know what you think.
Workshops & Workouts
To supplement this 3 Month Program, CatholicFIT Creator, Dave Reddy and his team will be offering workshops and workouts throughout St. Louis. Please Contact us today if you would like a workshop at your Parish Team or Club meeting.
0 Comments