One of the best fitness motivators is to pay forward the success and knowledge you personally gain from your own journey.As you are working towards your fitness goals, invite others to go for a walk after work, offer a recipe idea to someone who is struggling with their food, or simply share your experience.
This is one of the key fitness points of the Helping Others principle. “Helping others” is the simplest way to think about working for justice. Justice is a virtue.
“A virtue is a habitual state of doing good. It allows us to give our best, pursue good things and choose them with concrete actions.” (Catholic Catechism #1803.)
Whether pursuing more faith or more fitness, helping others and paying it forward is a must. (Open the Helping Others/Working for Justice Worksheet.)
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