STRENGTH CLUB | Training with a Purpose

Each week, participating teens:

  • have fun in a supportive, yet challenging environment,
  • learn weight room safety and etiquette,
  • develop total body strength by practicing bodyweight exercises, calisthenics, and resistance training movements using barbells, dumbbells, cables, and kettlebells,
  • improve posture and body awareness with flexibility and core exercises,
  • discuss caring for the temple for proper exercise recovery through sleep, hydration, and healthy nutrition habits,
  • develop balance and orthopedic durability to help reduce injuries related to sport, and
  • perform fun power and agility exercises like med ball slams, sled pulls, battling rope intervals, and box jumps.

Please scroll below to submit an inquiry form or to pay for upcoming or previous sessions.

Sessions are being scheduled for junior high and high school students on weekday evenings, 6:15-7:30 pm at 11 S Old Orchard in Webster Groves, MO 63119.

  • If you have a group, team, co-op, or homeschooling family that would like to schedule their own workshop, after-school time, or weekly class, contact Dave or submit the form below.
  • Sessions cost $15 for a 75-minute session that includes welcome, prayer, warm-up, agility and strength training, dynamic stretching, journaling, and Q&A/discussion. Payments can be made via cash, check, or CC on-site.
  • We are exploring punch cards and multi-session discounts. 

We are excited to launch this brand-new program. Please submit the form below to find out more information. God bless!

Strength In Mind, Body, and Spirit Training for Teens

Socrates:

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
STRENGTH CLUB athletes will learn both biblical and philosophical truths pertaining to physical and spiritual health, biological virtues, and more!

Dave REddy co-leading the first ever CatholicFIT Men's Faith and Fitness Retreat at Priory High School

Coach Dave Reddy

After years of running fitness boot camps, youth athletic development programs, and general personal training services, Dave is focusing mostly on Catholic fitness programs.
Dave will lead most workouts and discussions, though guest speakers will make an appearance from time to time.

STRENGTH CLUB Inquiry Form
Inquiry form from parents or teens interested in group strength training
STRENGTH CLUB Registration Options