CatholicFIT Curriculum
Week 2 – I Am What I Drink (Locomotion Exercises with Video)
Welcome to week 2! We get moving this week, practicing AGILITY EXERCISES like skipping and side shuffle and ANIMAL MOVES such as the frogger, monkey and crab walk. Also, we discuss the importance of water, both of physical health (before and during exercise), and in symbolizing life, especially when blessed Read more…
