CatholicFIT Curriculum
Week 3: I Am What I Eat (Squat & Sit to Stand Exercise)
(FYI – This is a sample page from the CatholicFIT 8-week program, though no links are active not all information is up to date. If you’d like to discuss sharing the CatholicFIT program at your school, please contact us today!) Welcome to week 3! We are squatting this week – Read more…