These Catholic Calisthenics, Catholic & Fit Coaching, and Curriculum sample videos are all found on the CatholicFIT Youtube Channel. LIVE videos are also posted weekly on YouTube and our Facebook Page and Group. God bless!
Movement Mondays LIVE | Favorite At Home Exercise for Strong Pulling Muscles
Pick up some gymnastics rings for a great workout for any age.
Catholic Calisthenics | Shoulder & Upper Back Mobility
Posture comes from the word “position” … and we want to practice postures and positions that optimize how we move and feel.
Catholic & Fit Coaching | Posture Assessment
This is a sample video from the CatholicFIT online training programs featuring a discussion of posture awareness with exercises.
Catholic Calisthenics | Strength & Balance Exercises
Single leg exercises and body awareness exercises to improve your agility and balance (for all exercise levels and ages.)
