Welcome to week 2! We get moving this week, practicing AGILITY EXERCISES like skipping and side shuffle and ANIMAL MOVES such as the frogger, monkey and crab walk.
Also, we discuss the importance of water, both of physical health (before and during exercise), and in symbolizing life, especially when blessed to make holy water for baptism.
We recall that even Jesus was baptized with water by John (Matthew 3:13-17), so it must be crazy important not only to drink water, but to bless ourselves each time we go to Mass to recommit to being the Christians (awesome, holy people) God has called us to be.
*Bullets are links to PDF’s – links are only active for school teachers and coaches utilizing the eight week curriculum.
- Click here for your Weekly Worksheet (PDF with 3rd and 6th Grade Version)
- Lesson Planning Sheet for Teachers and Parents
Cathletic Locomotion Exercises – whoah! Get ready for some tougher versions of each exercise we do this week – if you or your students want to be athletes (I believe everyone has an inner athlete, or at least an inner-natural-mover) inside of them, then these exercises are where it’s at. Have fun with these during any warm up for P.E. Class, running club, boot camp or team practice warm up.
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